Low-carb, whole-food diet
Articles
Low Carb
The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.
Read MoreVegan diet
Vegan Diet
The vegan diet has become increasingly popular in the past decade. The diet is based exclusively on plant foods and eliminates all animal products.
Read MoreGluten-free diet
Gluten free
The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley. For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.
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